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Shark 'n Bake

Christy Rost

 
Ingredients:
4fillets tilapia
1 to 1 ½cups vegetable oil
1 ¼cups flour
½teaspoon salt
½teaspoon curry powder
¼teaspoon cayenne pepper
freshly ground black pepper
shredded red cabbage
shredded lettuce
1cucumber, peeled and julienned
1small red onion, sliced
2tomatoes, sliced
assorted salsas and pepper sauces
4potato rolls

Wash fish fillets and dry on paper towels; set aside.

Slice cabbage, lettuce, cucumber, onion and tomatoes; set aside. In a plastic zipper bag, combine flour, salt, curry powder, cayenne and black pepper. Seal bag and shake to mix.

Heat a large skillet or wok over medium heat; add oil. Place two fish fillets in flour mixture, seal bag and shake gently to coat fish. Remove fish and carefully lower into hot oil. Cook 2 minutes until fish is golden brown; turn once and cook other side 2-3 additional minutes.

Remove fish from skillet and drain on paper towel. Repeat with remaining fish fillets. Place cooked fish on potato rolls and top with shredded cabbage, lettuce, cucumber, onion rings, tomato and sauces.

Recipe makes 4 sandwiches.

Category: Fish & Seafood